Tracey Hanson

Motivational Speaker
Flow State Facilitator
Creative Recovery Coach 
 

​Unlock Your Creative Potential: Immerse Yourself in Flow

 

​Are you ready to experience a state of deep focus, creativity, and tranquility?

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Join Tracey Hanson's Flow State workshops and discover the transformative power of creative flow.​

 

What is Flow?

Flow is a state of optimal experience where you become completely absorbed in an activity, losing track of time and feeling a sense of effortless concentration. It's like being "in the zone" or "lost in the moment.

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​“The idea flow from the human spirit is absolutely unlimited. All you have to do is tap into that well.” – Jack Welch

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Benefits of Flow:

Reduced stress: Calms your nervous system and releases stress hormones.

Enhanced creativity: Sparks new ideas and fosters innovative thinking.

Increased focus: Improves concentration and attention span.

Boosted mood: Promotes feelings of joy, fulfilment, and well-being.​

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“When attention is focused, minor aches and pains have no chance to register in consciousness.”  – Mihaly Csikszentmihalyi

 

How Does it Work?

In Flow State workshops, you'll engage in creative activities designed to help you achieve this deeply relaxed and focused state. Through guided exercises, you'll learn to:

• Quiet your mind: Let go of distractions and worries.

• Connect with your creativity: Explore your artistic expression without judgment.

• Experience flow: Immerse yourself in the present moment and enjoy the process.​Are you ready to unlock your creative potential and experience the transformative power of flow?​ ​

Sign up for a workshop today.

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Flow State In the workplace

Flow State art workshops can offer a unique and impactful approach to boosting corporate productivity. By embracing imperfections and exploring creative expression , these workshops can:

• Foster innovation and creativity: The focus on positive psychology encourages unconventional "outside the box" thinking and problem-solving, leaning into our strengths and leading to innovative ideas and solutions.

• Reduce stress and improve mental well-being: By engaging in creative activities and adopting a flow state in as little as 20 minutes can help employees relax, reduce stress, and improve their overall mental health.

• Enhance teamwork and collaboration: Working together on art projects can strengthen team bonds, fostering a sense of camaraderie and trust.

• Improve communication and self-expression: Art provides a non-verbal way to communicate and express emotions, leading to better understanding, and collaboration.

• Boost morale and job satisfaction: Participating in creative activities can increase employee morale and job satisfaction, leading to higher productivity and retention rates.

By incorporating Flow State art workshops into corporate training and development programmes, companies can create a more innovative, engaged, and productive workplace.

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“It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were. When we choose a goal and invest ourselves in it to the limits of concentration, whatever we do will be enjoyable. And once we have tasted this joy, we will redouble our efforts to taste it again. This is the way the self grows.” ― Mihaly Csikszentmihalyi

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Contact Tracey to arrange a virtual consultation develop a bespoke package for your company and staff development needs.